Staying Fit and Healthy on a Budget 2022

Staying Fit and Healthy on a Budget

Staying fit and healthy on a budget is not a myth. You can save money and be happy while living a healthy lifestyle. The Eye Creative shares some tips on how you can do it.

Switch to Chemical-Free DIY Cleaners

You don’t have to spend a lot of money on chemical-filled cleaners. As Good Housekeeping shows, there are many recipes online for DIY cleaners that are as effective but much cheaper and better for your health and the environment. For example, you can make an all-purpose cleaner with vinegar, water, and essential oils.

Deep Clean the Furniture

In addition to regular house cleaning, it’s always a good idea to periodically do a deep clean on items like the furniture. A quality furniture cleaning will remove dust, allergens, and germs that may be hiding inside the material. Hiring a pro to tackle the task is worth it, and although the costs varies widely depending on the fabric and size of the piece, it’s certainly cheaper than buying new furniture  When you start sourcing for the best furniture cleaning company that’s nearby, check out customer ratings and reviews, which will provide you with reliable info on the company’s ability and service.

Grow Your Own Food

If you have some space, consider growing your own fruits and vegetables. If you have a large backyard with sunlight, consider planting a more extensive garden. Start small with a few pots on your balcony or some herbs in your kitchen.

Be sure to get the most out of your vegetable garden by following USDA guidelines according to your growing zone. Sacramento, for example, is in plant hardiness Zone 9. Follow the guidelines for Zone 9 to ensure your plants can thrive. With a garden, you can save money on your groceries and get some exercise while tending to your plants.

Take Advantage of Employee Wellness Programs

Many employers offer wellness programs to help you save money on health and fitness. For example, some companies offer discounts on gym memberships or reimburse employees for fitness classes. Some employers also provide health screenings and flu shots at no cost to employees.

If your company doesn’t have a wellness program, see if there’s interest in starting one, and talk to management or the human resources department. A wonderful option to include in such a program is yoga classes, which is a cost-effective way to stay in shape for both employers and staff.

Make Money With Your Fit Lifestyle

There are many ways to make money with your healthy lifestyle. For example, you could start a blog or YouTube channel about your fitness journey, become a certified personal trainer, or give nutrition consultations. You can also lead group fitness classes or start a walking or running club. Find something you’re passionate about, and monetize it.

No matter what you choose, begin with learning how to launch your venture by reading the steps outlined in this great how to guide on starting a business. Then draft a business plan. Include your company’s description, a marketing strategy, the structure of the business, and funding.

Consider a Vegan Lifestyle

Eating less meat is good for your health, but it’s also good for your wallet. Meat is usually the most expensive item on your grocery bill, so cutting back or eliminating it can save you money. If you’re not ready to give up meat entirely, try having meatless Mondays or eating one vegetarian meal per day. You can also experiment with plant-based meat substitutes, such as tofu.

Invest in a Bicycle

BikeRadar notes that investing in a bicycle is a great way to save money and be healthy. You can use your bike for transportation, exercise, and leisure during the warmer months. Cycling is a low-impact form of cardio that’s easy on your joints. It’s also a great way to relieve stress. If you live close to work or school, consider riding your bike instead of driving.

It’s possible to purchase a bike without going broke – you could even go online and research used bikes on sites like Craigslist. Before purchasing any health-related products for your family – such as workout equipment, highly rated kitchen gadgets, and other home products – you should read in-depth product reviews from unbiased sources. This will help you make smart buying decisions.

Live Healthily on a Budget

It’s possible to live a healthy lifestyle on a budget. As you follow these tips – including using eco-friendly DIY cleaners, deep cleaning the furniture from time to time, growing your own food, and even turning your skills into your own business – remember to be creative and take advantage of free or low-cost resources.

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